Shirley & Dr. Shalom discussing about the effects of prolong sitting. Sitting has been considered as adverse as smoking. Surprisingly, it was Shirley’s topic in her podcast 10 years ago.They will be discussing how to sit, why to sit, when to sit, what to do in between sitting so that you optimize your health and…

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Shirley & Dr. Shalom talking about breathing, they had chosen breathing as their topic because they noticed so many changes to the face in last few years. Whom help is needed in case of improper Breathing? We need a lot of people to help along breathing, chiropractors are important, dentist are important, speech language pathologists…

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In this video Shirley announce re-launching of The Spot of Health with Dr. Shalom to bring in chiropractic kind of things. Little bit about Dr. Shalom Samuel; She is Family Chiropractor in Sun Prairie, You can know more about her by visiting her Facebook Page, Website Shirley says Dr Shalom is like magenta she is…

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Shirley invited Dr. Shalom who is Chiropractor in her show,  Their Topic of discussion was an event “Neighborhood Wellness Experience” which is hosted in conjunction with you define wellness. You Define wellness is an organization of health care providers of traditional as non-traditional medicines. Dr Shalom says she collaborates with a lot of providers like…

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Shirley-Myotape

  Shirley Gutkowski explains why nose breathing is pretty important. Don’t be shy about suggesting taping the mouth to help someone achieve healthy breathing. Shirley Gutkowski, BSDH, RDH Try something as you read this article—breathe only through your nose. If that seems challenging to remember, place a sticky note on your mouth to help you.…

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Sleeping Positions

Do you snore or your partner? It’s really disturbing & annoying whoever snore in night during sleep. It’s time to change your sleeping posture if you consider the reason of your snoring is your sleeping position. Wait a minute! Do you think you can change your deep-seated habit by just reading this article?It’s not that…

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Adverse affects of snoring on health Snoring is strange scaring sounds when air cannot flow freely pass through the airway as you breathe in and out during sleep. Davis et al estimated that at least 30% of the adult population snore. This problem increases with age, and over the age of 60 it affects over…

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Friday Feast

Shirley suggested honey & Xylitol as an antidote to sugar in this interview with Blog Talk Radio.  She tells how food industry is scamming people since 1970s. Food industry adds lots of sweetener to enhance the flavor of product. She also ponder her views on tooth decay, obesity. Listen this informative Podcast to explore how…

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