let kids sleep

New California law: Let kids sleep in on school days The law is based on studies that show kids aren’t getting enough sleep.  The American Academy of Pediatrics (AAP) has declared teen sleep deprivation a public health issue, calling teens “chronically sleep deprived and pathologically sleepy.” The broad coalition of educators, parents, and health experts point to a large…

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Benefits of tongue tie release

Sometimes babies and grown-ups need a minor procedure called a tongue tie release. We work with the most outstanding practitioners in the world. This short post by Dr. Ghaheri gives a good overview of the benefits of tongue tie release in infants and how long it takes to really see lasting improvements.Click here to see…

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How is mouth breathing affecting you?

Babies learn nose breathing just after stepping into this giant world. Isn’t it amazing that human creates difficulty for themselves when they move away from nature? Do you know why I am emphasizing on nose breathing because they are a lot of diseases associated with mouth breathing? (1) We will mention this here some of the problems associated with mouth breathing for your attention…

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alzhiemer's prevention

Shirley Gutkowski, the owner of Primal Air along with her co-host Dr. Shalom Samuel of Shalom Family Chiropractors brings a new episode of The Spot for health. The topic of the episode is Alzheimer’s prevention which is a sequel to their previous episode. The guest of the show is Angie Stone who is a longevity expert and Certified Dementia Practitioner. They discussed how you…

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tips to improve sleeping

Hello everybody thanks for joining us again on another episode of the spot for health where Primal Air bring Sun Prairie health care providers and information related to better breathing. Shirley Gutkowski and Dr. Shalom Samuel of Shalom Family Chiropractic talked about the solutions to the sleeping issues. They talked about what interferes with sleep, and what supports sleep in this episode. Shalom prefers to sleep…

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breastfeeding and epigenetic changes

Breastfeeding is critical for managing epigenetic changes. This link is to a book for myelinated people who nurse to help older siblings know more about it.https://lactationgoddess.com/magical-milk/The myofunctional therapists uses specialized exercises to establish correct functional activities of the tongue, lips, and jaw. These exercises can eliminate or greatly reduce drooling, food chewing problems, open lip resting…

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airway and dental hygienists role

Spreading the word about airway and the dental hygienists role in discovery and timely referral in Orlando last weekend. We met a LOT of awesome people and took a couple of pictures with some! Phillip Gutkowski, Angie Stone, Nancy Tannen Brohawn, Trisha O’Hehir, #UORSummer Amber Auger. Jackie Bautts Sanders Noel Paschke and so many more!If…

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1 step to 10000 steps-primal air

We are going to re-frame the 10,000 steps narrative; Actually the 10,000 steps is a marketing ploy by a Japanese company who invented the pedometer, they called it 10,000 steps so that’s the reason. The facts are that sitting is the new smoking sitting is so detrimental to our health that it may be as bad as…

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