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Enjoy our Articles to have insights of some remedies ,Hacks, Therapies & Products related to snoring, sleep apnea etc

How mouth taping help to achieve healthy breathing

By Ahmed Hassan saigal | Oct 5, 2021 | Comments Off on How mouth taping help to achieve healthy breathing

  Shirley Gutkowski explains why nose breathing is pretty important. Don’t be shy about suggesting mouth taping to help someone achieve healthy breathing. Shirley Gutkowski, BSDH, RDH     Try something as you read this article—breathe only through your nose. If that seems challenging to remember, place a sticky note on your mouth (mouth taping)…

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Alter sleeping position-To get rid of Snoring

By Ahmed Hassan saigal | Oct 5, 2021 |

Do you snore or your partner? It’s really disturbing & annoying whoever snore in night during sleep. It’s time to change your sleeping posture if you consider the reason of your snoring is your sleeping position. Wait a minute! Do you think you can change your deep-seated habit by just reading this article?It’s not that…

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Adverse affects of snoring on health-Need Solutions?

By Ahmed Hassan saigal | Aug 24, 2021 | Comments Off on Adverse affects of snoring on health-Need Solutions?

Adverse affects of snoring on health Snoring is strange scaring sounds when air cannot flow freely pass through the airway as you breathe in and out during sleep. Davis et al estimated that at least 30% of the adult population snore. This problem increases with age, and over the age of 60 it affects over…

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What is the Snoring Complex and why should you care

By Ahmed Hassan saigal | Nov 29, 2016 | Comments Off on What is the Snoring Complex and why should you care

What is the Snoring Complex and why should you care? The Snoring Complex is a complex of muscles that contribute to sleep-disruptive airway problems. Those problems could be snoring, upper airway resistance syndrome, night terrors, swallowing, mispronunciations, dental cavities or periodontal disease, and really too many things to count.

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