Shirley Gutkowski explains why nose breathing is pretty important. Don’t be shy about suggesting mouth taping to help someone achieve healthy breathing. Shirley Gutkowski, BSDH, RDH     Try something as you read this article—breathe only through your nose. If that seems challenging to remember, place a sticky note on your mouth (mouth taping)…

Do you snore or your partner? It’s really disturbing & annoying whoever snore in night during sleep. It’s time to change your sleeping posture if you consider the reason of your snoring is your sleeping position. Wait a minute! Do you think you can change your deep-seated habit by just reading this article?It’s not that…

What is the Snoring Complex and why should you care? The Snoring Complex is a complex of muscles that contribute to sleep-disruptive airway problems. Those problems could be snoring, upper airway resistance syndrome, night terrors, swallowing, mispronunciations, dental cavities or periodontal disease, and really too many things to count.