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Shirley & Dr. Shalom talking about breathing, they had chosen breathing as their topic because they noticed so many changes to the face in last few years.

Whom help is needed in case of improper Breathing?

We need a lot of people to help along breathing, chiropractors are important, dentist are important, speech language pathologists are important, lactation consultant are important, ENTs are important, cranio sacral are important, we just need a whole team to work together to get our patients breathing properly.

How Dr Shalom check patients breathing properly?

She just put her hands on Patients’ belly & she notice her hand doesn’t move half of time. We are not really exercising those diaphragm and the lungs. We actually need our lungs to work properly and we need to have good exchange of air in proper way.

They discuss the three vital steps of breathing,
3-A Little pause in- between inhaling & exhaling.
They discuss how primal air is helping people in proper breathing following Buteyko Breathing.
Traditionally People thought Carbon Dioxide is wasted gas that is why body gets rid of body while exhaling which is not true.
Actually Carbon Dioxide is metabolite of muscle activity that goes on to your red blood cells & transferred around the body and into breathing center of brain and that triggers the breath to exhale carbon dioxide (CO2) out which is fine. If you exhale too much carbon dioxide or you breathe too many times and you get rid of too much carbon dioxide which affect all the smooth muscles in the body.
They discuss why carbon dioxide is important for smooth muscles and excessive amount of carbon dioxide do not allow body to relax so breathing properly can be effective and effective tool for ibs or constipation.  They discuss why breathing with nose is important.

Slower the breathe; Better you Breathe

 Dr Shalom’s Daughter Emma & Addie were also the part of the show.
They also did live demonstration (i) steps exercise (ii) Rebreathing Exercise for relaxing
(Listen! It’s free to learn just click on the video).Dr Shalom also shared a secret which help her daughter.
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