Shirley & Dr. Shalom discussing about the effects of prolong sitting. Sitting has been considered as adverse as smoking. Surprisingly, it was Shirley’s topic in her podcast 10 years ago.They discussed how to sit, why to sit, when to sit, what to do in between sitting so that you optimize your health and get benefited.…

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In this video Shirley and Dr Shalom discussed why chiropractic care is essential. Shirley also announces re-launching of The Spot of Health with Dr. Shalom to bring in chiropractic kind of things. Little bit about Dr. Shalom Samuel; She is Family Chiropractor in Sun Prairie, You can know more about her by visiting her Facebook…

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Guest of show Dr.shalom (Chiropractor): Shirley invited Dr. Shalom(Chiropractor) in her show. Their Topic of discussion was an event “Neighborhood Wellness Experience” which is hosted in conjunction with you define wellness. You Define wellness is an organization of health care providers of traditional as non-traditional medicines. How Dr.shalom collaborates with other health care providers? Dr…

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Buteyko Breathing Method is proving to be most of all important in preventive medicine. Issues affecting the airway, starting in infancy, can be prevented or treated by using orofacial myofunctional techniques (OMT). In adults, a combination of OMT and breathing retraining can improve many health markers.

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With Orofacial Myofunctional Therapy (OMT) our job is to get the tongue to the roof of the mouth as a natural landing spot and teach it to stay there. Children who snore turn adults who snore. The problem with snorers is that they do not get enough sleep neither their partner get. In children, the…

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anxiety and stress

Anxiety and Stress Anxiety, stress, and the emotional rollercoaster that comes along with it and how it affects the people around you. No one likes to be stressed, unfortunately, in today’s fast-paced world it’s, go, go, go and keep up, keep up. The more you have the more stress you have to manage. Today on The Spot…

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Talk of the Town host Ellen Barrett Guest Shirley Gutkowski The Talk of the Town is a local TV show that informs the people of what’s going on around the town. Today Shirley talks about the importance of the snoring complex and the negative consequences that can occur. Ellen demonstrates one of the exercises for…

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Pat Pine with Infection Control Today Shirley has her good friend Pat Pine back in front of the camera and talking about the importance of controlling dangerous conditions in the workplace. Together they talk about the in’s and out’s of cleaning the dental treatment room between visits and how not to infect other patients. Finally, the importance of…

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Pat Pine with Orofacial Myofunctional Therapy (OMT)  Orofacial Myofunctional Therapy (OMT) is the new practice that helps people with issues due to sleep apnea and behavioral issues in children. Today, Shirley talks with a good friend of hers, Pat Pine. They will be talking about what OMT is, and how it helps with individuals breathing. Pat also…

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